In this article, we cover the benefits and potential dangers of pickleball and suggest some important and proactive steps to protect against possible injuries like knee sprains and strains, torn rotator cuffs, and ‘pickleball elbow.’

Super popular, fun, and social, Pickleball is the quickest growing sport in America. Designed (in 1965) for people of all ages to play, it takes only about 15 minutes for a game, and is a great low-impact cardiovascular exercise.

While not as strenuous as tennis or jogging, pickleball requires you to stay alert, promotes visual acuity, and can improve cognition as you strategize.